the pistons are steel in our cars, you wont damage them unless the brake fluid is so old that they have rust pits. in alot of the newer cars the caliper piston is phenolic, which should be replaced about every 40K mi... but thats about time for damn near everything to be replaced anyway
i suggest a full brake bleed, this can be done by yourself with the aide of gravity.
please keep in mind that this is a machine, and 40K is a LONG way.. immagine what kinda of shape you would be in... if you had to walk it
most people neglect the brake system on a car, your fluid should be flushed every 20K/12mo
there is a square cut seal in the caliper that is designed to "roll" with the piston just a tad, which aides in retracting the piston when you let off the brake pedal, however, its RUBBER, so when it gets hot, it deforms and wears down and does not function as it should, youll notice the signs of this happening by monitoring your inner brake pads, if they are slightly more worn than the outter, then the culprit is usually the caliper binding, if the outter pad is worn more than the inner, then you likely have a hardware (guide pin) issue