JES_LS said:
the SST not a manual you will be disappointed.
when we got out LS, my wife insisted on keeping the sst "cause it'll be easier to drive in the city".
After a month, she wanted me to get "that total turd of a transmission" (such words from a good catholic girl) out of her car and swap in the five speed.
That's an argument against the 5R55N, not the SST functionality.
When in SST mode, the tranny is a clutchless sequential manual gearbox (SMG); it will not shift automatically, other than automatically downshifting to prevent stalling when coming to a stop. It's actually one of the better automanual setups, IMHO.
If what you want is a true manual tranny (as JES and I both do), then, yeah, you'll be disappointed with SST mode, because it is not a true manual transmission--you can't just select the gear you want. You only get up and down shifting control. You can hit it twice to force two downshifts (or upshifts), but you can't go directly from 5th to 3rd, f'rinstance.
If you just want better control of the transmission, having driven both SST and non-SST V8 LSes, you definitely want SST. If you're choosing SST vs. XCal, though, I'd go for the XCal; with a good tuner (like Torrie) it's going to give you the ability to address any driveability concerns you may have.
Just remember, the XCal is only as good as the guy selling you the tunes for your car. Without a good tuner, it's not worth the price of its components.