The majority will say autolite coppers, pick those if you like changing them every year. Some say they increase perf, nothing noticable imho on a stock/mostly stock application. Major reason is cause they're cheap and a better conductor. Drawback is that they don't last long. I use Autolite double plats now, which after rebate only cost me 25 bucks. Should be good for the next 5 or 6 years.
Fyi, I gained 1+mpg vs the coppers that had 11k on em'.