http://www.robstireandauto.com/products.html
this is better
http://www.dirtydogperformance.com/...r70w/4r70w-plate-style-shift-kit/prod_62.html
they sell them here with detailed instr.as well. unless you are doing it yourself, i dont care who you are, unless you are very meticulous mechanichally inclined person have someone who has taken a tranny valvebody out, apart whatever yes its easy if your used to getting your hands dirty, youll still have to buy parts from ford as chris pointed out for different desired shifting,different holes and springs will be needed with some kits as well, springs, filter,etc.but chris is also very good mechanically if your thinking of paying someone to do it then maybe buying the whole valvebody done already and doing it yourself is a ton easier just unbolt the valvebody and replace, done. there are alot of balls and the placement of the springs, firmness of the springs, the diameter of the holes will all affect the firmness of the shift, THEN, depending what year you have, a chip or tune on the tranny may e nessecary to increase line pressure for the desired shift firmness. i just built a brand new tranny,. they had to go in twice to get the valvebody where it should be, then yes it shifted faster right into second and drive,but after the new tuneit will chirp the gears in second and grab hard in drive yes j mods are great, but be aware of what you are trying to accomplish because it just might annoy the hell out of you banging into second in traffic or daily driving.