Bank 1 Secondary timing chain tensioner
Yep .. Lined up the timing marks per the worshop manual and took off the Bank 1 valve cover, the Secondary tensioner was broke. The exhaust valve Cam had slipped a tooth as well. Compression is still good. We'll see how she runs with the new tensioner and properly aligned Camshafts. This means my exhaust valves, on Bank 1, were opening and closing late.
My idle knocking noise was plagued with a P0304 cyl #4 misfire code. Couldn't get rid of it. Not with new spark plugs, Coil and even an injector. Replaced all the coils and plugs. No change, except it ran a little better.
Team Ford says lately they are having trouble keeping the secondary tensioners in stock.