You guys are both right, and wrong. Capacitors suck and are a waste of money (Excellent discharge time, low exponential decay, but it's a fart in the wind in terms of any decent systems power needs), so is a 2nd battery (Awful discharge times, large exponential decay curve, super high capacity). H.O. alternator is a good start if you're starting a big system. Only problem is you are killing the life of your standard battery if you ever run your system without the engine on. You could by an overprice Optima yellow top to replace your current battery, and buy that H.O. alternator. But you are easily looking at over $500++. The guy that said adding a second battery will drain your system because the alternator can't keep up is wrong. Charging the battery is probably one of the smallest draws on the alternator. Don't believe me? Look at a semi-truck setup.. 4 or 6 HUGE batteries running off one 160 amp alternator, plus a crap-ton of accessories in the cab also drawing amps. The guy that says he's been installing for 18+ years scares me that he would recommend a H.O. Alt without doing the "big 3" and running 0-gauge from alt to batt, batt to frame, and frame to engine block. Putting a H.O. alt in your ride with the stock cables is like throwing a supercharger in your car but using the stock air filter. In some cases, doing 0-gauge in those 3 spots can help MORE then a H.O. alt.
What I would recommend is do the "big-3", skip the flashy useless capacitors and bulky, dangerous, 2nd batties, and get a power-cell like from Kinetiks. They have the fast discharge of a capacitor, plus the big storage of a battery. You also benefit from being able to mount the cell next to your amp which is a bigger deal then most people think. I've seen one of the smaller series start up a super duty diesel truck without any latency while still holding most of it's charge. Plus they are cheap online or your local shop might cut you a break if you bust their balls. I ran one (with 0-gauge big-3 of course) with my one 12" running 2500 watts RMS from a mono-block, and a 4-Chan Alpine 90x4 RMS for components on a STOCK alternator (I'll admit it was a 120-Amp alt Ford put in some Explorers) and my music, nor my lights, skipped a beat. Plus with the isolator, if I ever left my headlights on by accident, I could flip a switch and use my power cell to start my truck. $220-$250 should get you one that can handle two L7's EASY. Probably could get away with a 1400 depending on your amp. Don't listen to anyone else but me, I am obsessive compulsive with both A/B personality disorder, and I either don't know and refuse to enter a debate, or I'm right.
P.S. Unless you are getting a sweet deal on those L7's, take a look at some fi BL's. Trust me, you will not be disappointed...