There's a dual plug in the bottom of the trans pan and one in the torque converter. There's a fill plug on the right rear of the case. The center plug of the dual plug has a stand pipe to check the pan's fluid level, as there is no dipstick.
I'll drain the pan, pull the pan, change the screen, reinstall the pan, drain the converter, put 5-6 quarts into the pan, run it for 10-15 seconds, put another 4-5 quarts in the pan, run it, pull the center plug, and keep adding fluid until it runs out the center pan plug at operating temperature.
The bands are the square heads hanging out the driver's side of the trans. My understanding is that to adjust: Loosen the jamb nuts, torque the stud to 10 ft*lb, back it off exactly 2 turns, tighten the jamb nut.