and now I get why you were giving me a hard time about racing..... makes sence now ok.... i feel bad cause i thought you were being a dick... you just didnt know
stage, hold brake with left foot, sst hold gas to about 1200 rpm (play with that number a little bit) shift around 65ish. Have fun with it. If your having fun, then you'll relax and run better. Bottome line, its your car, we cant tell you better than you can. Make sure you sit up straight and move the seat foward a bit so both feet go right to the floorboard.
helmet laws vary from track to track, call ahead. to be sure you have what you need. wear closed toe shoes and long pants. you will want to have at least short sleeves if not long, bring long incase they ask for it. but if you call ahead or check into it, you'll know exactly what to expect