Saving gas by using Neutral?

Iszi

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Pardon if this is a repost.

In an article on HowToAdvice.com (http://www.howtoadvice.com/savinggas) it is recommended that you shift into Neutral at long lights or railroad crossings to save gas. Here's the text:

20. Automatic transmissions should be allowed to cool down when your car is idling at a standstill, e.g. railroad crossings, long traffic lights, etc. Place gear into neutral position. This reduces transmission strain and allows transmission to cool.

How would this affect wear and tear in the long run, if practiced regularly? Is it worth whatever gas savings it may provide? Is it actually helpful to the transmission, as the article implies?
 
Back in the day, when I turned wrenches when I was in school, the trans shop we farmed stuff out to always told us to shift into neutral to extend the life of an automatic + this revs the engine a tad higher so it cools the motor a bit more than at idle.

Since the engine rev higher it would reason it consumes more gas?!?!
 

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